Use this mode to quickly increase or decrease the weights between sets.

This mode is best for drop sets where you will lower the weight for the next two sets.

Lightning Mode does the following:

1. Automatically adjusts weight for your next set when you place the dumbbells into the base.
2. Returns to starting weight after completing the third set or reaching the minimum/maximum weight.

Usage

1. Enter Lightning Mode by going into the menu.
2. Starting Weight - Rotate the dial to select your starting weight.
   1. Press the dial to confirm your selection (e.g., 30 lbs).
3. Interval - Rotate the dial to select the interval. The interval determines how much weight will be added or subtracted in the following sets.
   1. For example, selecting "-10" means the next set will be 10 pounds less than the previous weight.
   2. Press the dial to confirm your interval selection.
4. The base will then automatically change weights.
   1. Pick up the dumbbells and complete your first set of exercises.
   2. When you place the dumbbells on the base, it will change to the weight shown after "NEXT." Keep holding the handles while the base adjusts. Wait until adjustment finishes to pick up.
   3. After two weight changes, the base will return to the "Starting Weight" to begin a new cycle.
5. Press the dial once to exit Lightning Mode and return to menu selection.

Shortcut

Double tap the dial to quickly enter or exit Lightning Mode.

This method lets you quickly transition from Weight Selection into Lightning Mode. The interval will automatically be preset to the optimal range based on your starting weight.